Classes and Presentations for Groups
Susie can present any of the following suggested topics to your group. These presentations typically last 60 minutes with a fee of $200.00 plus the cost of any supplies. If you don’t see a topic here that works for your group, let Susie know what your needs are, and she will create a custom presentation for you.
Meal Planning
Discover the power of meal planning. Learn how to plan a healthy meal and how to eat throughout the day so you feel your best.
Burn Fat Faster
Ten proven techniques to boost metabolism and help you lose weight.
Healthy Eating at Home
Eating at Home Healthfully – How to reduce sugar, salt and fat at home by substituting healthier ingredients, using healthful convenience food items, and taking advantage of new kitchen gadgets that make healthy eating easy and quick.
Restaurant Survival
Tips and strategies for avoiding calorie-laden pitfalls, and how to make better decisions for healthy eating in restaurants.
Mindless Eating
What determines how much you eat at any given time? How hungry you are? How good the food is? Wrong! It has much more to do with the environment, lighting, who you’re with, packages and plate sizes. Find out how to “mindlessly” lose 15 pounds a year by paying attention to these subtle signals.
Eating for a Healthy Heart
High cholesterol? Learn which foods are bad for your heart, and which foods help protect your heart. Topics include omega-3’s, butter vs. margarine, soy products, saturated vs. unsaturated fats and antioxidants.
Preventing Osteoporosis
Poor diet and lifestyle habits can lead to the debilitating bone disease osteoporosis. Topics include recommendations on nutrition, supplements, alcohol, and exercise.
Shaking the Salt Habit – The DASH Diet
Learn about this highly effective dietary strategy, developed by the National Heart, Lung and Blood Institute, that dramatically lowers blood pressure and risk of heart attack and stroke.
The Power of Antioxidants
Antioxidants are often called “nature’s bodyguards of health.” Get the low-down on these power plant chemicals.
Vitamins & Supplements
Don’t get taken by the scammers. Everything you need to know about buying and taking dietary supplements. How to know if you need them, which ones are good, how much is too much, and more!
Brain Power
Enhance your learning ability, memory retention, and ward off age-related memory loss with simple diet modifications.
Fight Cancer with Your Fork
35% of all cancer deaths in the United States are related to diet. Learn what you can do to reduce your risk.
Food and Mood
Food habits have a profound effect on energy level, mood, sleep habits, ability to cope with stress and more. Learn what to eat and when to eat to feel your best.
The Mediterranean Diet
Learn about the health benefits of this lifestyle and discover seven simple steps to benefit from the Mediterranean way of life!
Nutrition for Women
This class covers the unique nutrition concerns of women. Topics include preventing breast cancer, heart disease, PMS, menopause, moods and emotions, osteoporosis, and hair & skin health.
Nutrition 101
Everything you need to know about the basics of nutrition in 60 minutes! Topics include sugar, fat, salt, carbs, protein, vitamins & minerals, water, caffeine.
Nutrition Myths
Eat this, don’t eat that, avoid eggs, don’t eat red meat… Everybody’s got a piece of advice when it comes to nutrition. The more you hear, the more confused you get. Join the nutritionist for an informative session where she’ll set the record straight.
Sugar, Salt and Fat
The big three killers in the American diet. How much is too much? What are the hidden sources of these? Learn how to read food labels so you don’t get tricked by the manufacturer’s tricky marketing tactics.
Hot Topics
Learn the truth about organic vs. conventional, sugar vs. artificial sweeteners, and vitamin supplements. Be informed! All you need to know about these controversial topics.